Join my FREE 10-day workshop to jump start, or get back on track with your health and fitness routine. Over the course of 10 days, I will teach you how to simplify the process of meal planning and prepping. You will gain the confidence to plan a menu to meet your nutrition goals and prepare meals in a timely fashion.

Sign up now and learn how to plan, prepare, and eat for success.

Learn how to calculate your nutrient requirements

Learn how to calculate and adjust your macros for losing weight, maintaining, or gaining muscle.

Learn how to build a weekly menu to reach your goals

Once you understand what your macros are, we will learn how to quickly build a menu to follow each week.

Tips on how to plan and prep your menu quickly

Plan, prep, and excute with efficiency! I will share my quick tips to speed up your weekly prep.

Bonus: Get a FREE workout plan to help you reach your goals

Get a full 4-week workout plan to follow during the challenge designed for all fitness levels.

What’s Included:

 

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10-day online, guided workshop within an exclusive, intimate accountability group and online community of people who are there to support you

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Video training on meal prep basics

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A Full 30-day Workout Plan that can be followed after the group ends as well.

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Daily activities to perfect your meal prep routine and reinforce training topics

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1-on-1 help throughout the duration of the workshop

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ME as your coach loving, encouraging, helping, and supporting YOU to crush goals and create a super vibrant and healthy life

WORKSHOP AGENDA

Day 1

Introduction | Watch video: Meal Prepping for Success

Set and share with the group your goals and intentions for this workshop

Day 2 

Planning | Determine your nutrient requirements. Share your requirements or the tracking method you’ll be using with the group.

Day 3

Planning | Plan and share your menu for the week with the group

Day 4

Shop | Create your grocery list and shop for the items based off of your menu. Share a photo of your list or from your shopping trip with the group.

Day 5

Prep | Use the bulk prep technique learned to prepare 3-5 days worth of meals. Share a photo from your prep session with the group.

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Day 6

Ready, Set, Go! | Put your newly created menu and meals into action. Share a photo of your prepped meals during the day with the group. Overachiever? Post all 5-6 meals from your day in the group for the chance to win a prize. Show off all your hard work!

Day 7

Tasty Tuesday | Share one of your favorite recipes with the group, or a recipe you’d like to try next week.

Day 8

Workout Wednesday | Meal prep is only half the battle. Share a sweaty selfie and show us that you’re working as hard in the gym as the kitchen.

Day 9

Thirsty Thursday | Hydrate is important for so many reasons! I’ll share a few with you in the group. In the meantime, chug a gallon of water and post your empty container for the chance to win a prize!

Day 10

Flex Friday | We made it! It’s our final day together. Flex your newly acquired skills by sharing your final thoughts or lesson learned during this workshop. (Flexing selfies also highly encouraged!)

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Are You Reaching Your Fitness Goals?

There is no easy way. It takes hard work, knowledge, and a strong team supporting you along the way.

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