Low-Carb Protein Waffles

Breakfast foods are hands-down my favorite. Give me a stack of waffles and I am a happy girl. Even on a flexible diet plan, the carbohydrate content of traditional waffles can be hard to work with.

I recently discovered this Low-Carb waffle recipe from Amanda Bucci. Amanda is an uber inspiring fitness entrepreneur and bikini competitor. In one of her videos she said if this waffle isn’t a part of your life, you aren’t living. She’s not lying. This recipe is a godsend for those of us who love those carby breakfast foods but also love a trim waistline.

These waffles are loaded with protein and can be topped with your favorite source of healthy fat. Perfect for a high-fat high-protein diet, or the Metabolic Diet, or competition prep.

Ingredients

1 scoop of a casein or whey/casein blend protein powder. I used SELECT Snickerdoodle

1 teaspoon gluten-free baking powder

1 whole egg

1/4 cup of water (approx)

Cooking Instructions

Pre-heat your waffle maker before starting the batter.

Mix all ingredients together in a small bowl. Add in a small amount of water to get the consistency slightly runny, but still viscous.

Spray waffle maker with a non-stick oil spray. Place half of the batter in the waffle maker. Cook according to your waffle maker’s direction. Repeat with the remaining batter.

Serving suggestions:

 

serves: 1 (approx. 2 waffles) | total time: 15 minutes

RECIPE MACROS

calories

protein

fat

carb

Calories and macros will vary based on ingredients used.

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